![]() To permit negative adjustments, log in to the full MyFitnessPal site at and click the main 'Settings' tab, then 'Diary Settings.' Check the box for 'Enable Negative Adjustments' then click 'Save Changes. ![]() I gave it a try and it really is a pain in the butt. By default, MyFitnessPal will show you only positive calorie adjustments. As a diet for weight loss, yeah, probably one of the worst as far as adherence. On Keto, carbohydrates are reduced as they have the highest effect on blood sugar, converting into glucose. The keto diet has been used and prescribed by Doctors for mild cognitive function and other situations where more glucose as a substrate for energy is probably going make things worse. Pretty sure he doesn't have or is using keto for epilepsy. You do realize that the keto diet only showed improvements for *children* with epilepsy, not adults? It was never used for adults and was not found to be effective past childhood. My Fitness Pal Keto Diet Settings: 1) To get started, go to My Fitness Pal and set up your account. Apparently, the brain really likes it! So, be keto, be happy, and chill. Not that surprising when you know keto was first used in the 1920s to help kids with epilepsy. ![]() Even though I dont follow that way of eating anymore, I still prioritize whole foods like vegetables, fruits, and other unprocessed and unrefined options. There's a lot of research being done that shows it is very beneficial for, even severe, mental illness. A typical keto diet is composed of 75 fat, 20 protein, and no more than 5 carbs, so high-carb foods are usually off-limits. ![]() My doc has me on it to improve my mental health. ![]()
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